Why Natural Cholesterol Reduction Treatment Works!

Cholesterol medications may not work for everyone.  More important thing is, cholesterol medications may not really result in significant cholesterol level reduction and can lead to adverse side effects on liver and impotence.  In this view, natural treatment is considered as a better option for cholesterol reduction. 

Researches have shown that lowering cholesterol can be successfully accomplished using natural methods. Lowering cholesterol naturally proves to be better cholesterol treatment than synthetic, chemical-based medications. 

Before jumping to the natural treatment, knowing some of the major causes of high blood cholesterol will give us a big picture of the relevance between cause and cure.

1. Obesity

2. Genetic factors

3. Stress and work tension

4. Diseases like kidney disease, liver disease, diabetes mellitus and also due to hypothyroidism.

5. Intake of high fat diet and junk foods

High blood cholesterol level is attributed to the diet as well as sedentary lifestyle. People in developed countries have high risk for high cholesterol and its health risks because they consume food high in fat and tend to have a sedentary lifestyle. Doctors recommend changing the diet from a high-fat diet to a low-fat diet so as to meet the normal cholesterol level. It was also found that diet and exercise should go together. That is, low-fat diet may not be enough to reduce cholesterol levels. Regular exercise is also a must.

A combination of diet and exercise cause significant improvement to the cholesterol levels of individuals with risk for heart diseases. Studies have shown that tremendous benefit could be reaped with dietary and lifestyle changes. It was found that the health benefits are due to the ability of a healthy diet and physical exercise to lower LDL levels and maintain the balance between the good and bad cholesterol. It only shows that natural ways to treat high cholesterol is more effective, but it requires more discipline and persistence. By engaging in exercise and making smart choices with one’s food intake, one does not need to need synthetic treatment methods.

Lecithin which is abundant in egg yolks, cereals, soya beans and unpasteurized milk, is a good idea for dietaryand natural treatment for lower cholesterol. Lecithin has a propensity to break up the extra cholesterol and enhance digestion as well as increase the bile production; which helps in reducing blood cholesterol. 

Natural vitamin C is found to be very effective in the treatment of high cholesterol. Pectin from fruit and vegetables seems to help in fighting high cholesterol by flushing out the excess from the system. Two or three carrots a day is said to be beneficial in lowering high cholesterol. Strawberries, apples, spinach, potatoes and tomatoes are also useful in the treatment of high cholesterol.

Starting alternative treatments like home remedy and herbalremedy for examples are not difficult anymore.  These optional remedies have been used more and more as integrative treatments that not only safe your pocket, but they are also likely to be non-toxin.